Weigh In record (no journal entry) for 29 August 2024
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57.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.53g | Prot: 72.51g | Carbs: 127.37g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 泰山 純芥花油, 全聯 澳洲穀飼牛肉漢堡排, 荷包蛋, 蝦皮, 炒高麗菜, 雪白菇. Dinner: 洋蔥炒蛋, 家樂福 冷凍薄鹽土魠魚切片. Snacks/Other: 福樂 原味優格, Zespri 黃金奇異果, 蘋果（去皮）, 原萃 烏龍茶. more...
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Gaining 0.0 kg a Week
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