Weigh In record (no journal entry) for 28 August 2024
|
49 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 135.86g | Prot: 68.99g | Carbs: 54.21g.
Breakfast: Café Expresso, Abacate. Lunch: Barriga de Porco, Perdigão Linguiça de Pernil, Coração de Frango, Queijo Coalho, Gallo Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca), Cebola Roxa, Alface Americana, Montevérgine Mentinha. Dinner: Seven Boys Pão de Forma (50g), Gallo Azeite de Oliva Extra Virgem, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Sopa de Legumes com Carne. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|