Weigh In record (no journal entry) for 28 August 2024
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 118.07g | Prot: 127.09g | Carbs: 125.41g.
Breakfast: Honey, Cinnamon, Whole Milk, Coffee, Real Appeal Everything Bagel Seasoning, Lee Kum Kee Sriracha Chili Sauce, Mission Minis Avocado, Fried Egg, L'oven Fresh Keto Friendly White Bread. Lunch: Buffalo Chicken Wrap, Kraft Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Great Value 4% Cottage Cheese, Oscar Mayer Real Bacon Bits, Green Peppers, Onions , French Dressing, Lettuce, Boiled Egg. Dinner: Bananas , Peanut Delight Crunchy Peanut Butter, Whole Milk, Catalina Crunch Cinnamon Toast, Catalina Crunch Chocolate Peanut Butter Cereal, Butter , Onions , Jalapeno Peppers , Happy Farms Colby Jack Snack Sticks, Bubbl'r Antioxidant Sparkling Water, Pork Chops (Top Loin, Boneless), Happy Farms Sharp Cheddar Cheese, Daisy Sour Cream. more...
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Gaining 0.1 kg a Week
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