Weigh In record (no journal entry) for 28 August 2024
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 38.95g | Prot: 165.79g | Carbs: 293.23g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Lunch: Watermelon , Trader Joe's English Muffin British Whole Wheat, Kirkland Signature Egg Whites. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Dipped Cookies & Cream, Watermelon , ShopRite Fat Free Cottage Cheese, Bananas . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 2.5 kg a Week
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