Weigh In record (no journal entry) for 29 August 2024
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85.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 27.40g | Prot: 102.23g | Carbs: 151.53g.
Breakfast: 全家 大杯冰美式, 全家 經典雙牛起司堡. Lunch: 全家 小魯青蔬, 全家便利商店 什錦海之味炊飯. Dinner: 全家 茶葉蛋（全家）, 全家 秘香椒麻嫩雞胸, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 0.7 kg a Week
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Ethan.Yang's Weight History
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