Weigh In record (no journal entry) for 29 August 2024
|
49.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 39.15g | Prot: 79.53g | Carbs: 245.95g.
Breakfast: Lidl Burro di Arachidi, Mirtilli, Neogal Yogurt Greco 0%, Verival Bio Fiocchi d'avena. Lunch: Amonatura Noci Sgusciate, Uovo Sodo, Certossa Pane alle Segale. Dinner: Neogal Yogurt Greco 0%, Biffi Olio Extravergine di Oliva, Vitasia Chow Mein Noodles. Snacks/Other: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 95%, Prozis Protein Vegetable Mochaccino, Albume d'uovo, Tsunami Nutrition Instant Oatmeal Nutchoc, Lidl Burro di Arachidi. more...
|
Losing 3.5 kg a Week
|
|
Sarabert's Weight History
|