Neal2015's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

87.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1959 kcal

Fat: 64.21g | Prot: 60.76g | Carbs: 257.08g. Breakfast: Äpfel, Goldähren Walnussbrot. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Langnese Cremissimo Bourbon-Vanille. Snacks/Other: Ferrero Jogurette, Smarties Smarties Mini, Smarties Smarties Mini. more...

2880 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Neal2015's Journal, 19 Feb 16

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Neal2015's Weight History