Weigh In record (no journal entry) for 29 August 2024
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75 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.25g | Prot: 87.47g | Carbs: 175.12g.
Breakfast: Sefir, Clever Haltbare Leichtmilch 0,5% Fett, Avocado, Schinken (Regulär, ca. 11% Fett), DESPAR Ricotta, Hofer Guten Abend Brot . Lunch: Burger King King Sundae Strawberry, Käsespätzle. Dinner: SPAR Mager Topfen, Edelweiß Weizenbier Alkoholfrei , Billa Zanderfilet. Snacks/Other: Lindt Dunkle Mischung, Aldi Filled Protein Riegel Caramel. more...
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steady weight
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Mausi2626's Weight History
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