Weigh In record (no journal entry) for 29 August 2024
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 61.58g | Prot: 58.37g | Carbs: 149.58g.
Lunch: Sambal Roa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Timur Tengah Granola Honey & Vanilla, Lemper, Lumpia Ayam, Pastel, Kerupuk Putih, Keripik Singkong, Ultra Milk Susu UHT Full Cream (200ml), Semangka, Nanas, Telur Rebus, Tahu Kukus, Tumis Pakcoy, Buah Naga. Dinner: Incofood Maxcreamer, Alpukat, Sari Roti Lapis Surabaya, Amplang. more...
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Losing 0.3 kg a Week
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nerissaarv_'s Weight History
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