bibbiya's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

78.4 kg Lost so far: 6.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

877 kcal

Fat: 35.13g | Prot: 62.73g | Carbs: 76.12g. Lunch: Caldo de Mocotó, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Coxinha. more...

3286 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Studying - 3 hours, Working - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...

Losing 2.8 kg a Week

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bibbiya's Journal, 29 Aug 24

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bibbiya's Weight History