Weigh In record (no journal entry) for 28 August 2024
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 48.28g | Prot: 126.07g | Carbs: 73.19g.
Breakfast: Änglamark Havregryn, Risenta Hela Linfrön, Oatly Havremjölk, Salakis Turkisk Yoghurt 10%, ICA Frukt & Bär, Body Science Whey Isolate. Lunch: Krakus Surkål , ICA Nötfärs 12%, Arla Keso Naturell 4%. Snacks/Other: Protein Pudding, Garant Ekologisk Honung, Egg, Risenta Linskakor, Vilmas Black & White Knäckebröd Sticks. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathalillalie's Weight History
|