Weigh In record (no journal entry) for 29 August 2024
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 70.10g | Prot: 81.24g | Carbs: 207.55g.
Breakfast: BH Queijo Mussarela, Pão de Queijo, Maçãs Gala, Pão Francês, Café com Açúcar, Donuts Cobertos com Chocolate. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Carioca Feijão Cozido, Arroz Branco (Cozido), Yoki Farofa, McCain Batata Frita (Airfreyer), Frango a Milanesa. Snacks/Other: BH Queijo Mussarela, Dafruta Suco de Maracujá, Ovo Mexido, Patê de Frango. more...
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Losing 1.0 kg a Week
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vickvickandrade's Weight History
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