Weigh In record (no journal entry) for 29 August 2024
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 83.20g | Prot: 106.11g | Carbs: 25.12g.
Lunch: Сыр, Желтый Сладкий Перец, Яичница с Помидорами. Dinner: Optimum Nutrition Протеин. more...
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Gaining 4.2 kg a Week
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ari grand's Weight History
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