Weigh In record (no journal entry) for 29 August 2024
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111.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.17g | Prot: 49.52g | Carbs: 175.73g.
Breakfast: Aldi Kaffeeweißer , Kaffee, Milsani Streichfett, Kaufland Lachsschinken, Pema Roggen Sauerteig Brot . Lunch: Birnen. Dinner: Gut & Günstig Lachsschinken, Kühne Joghurt Dressing, Unsere Heimat Weißkrautsalat, Lollo Rosso, Rote Tomaten, Gurke (Geschält), Bresso Kirschtomaten & Chili, Milfina Butter , Zucchini, Blumenkohl. Snacks/Other: Ananas, Aldi Kaffeeweißer , Kaffee. more...
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Losing 7.7 kg a Week
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lifechange87's Weight History
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