Weigh In record (no journal entry) for 29 August 2024
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.47g | Prot: 63.41g | Carbs: 105.74g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Abacaxi, Purê de Batata, Contra-filé, Brócolis Cozido, Tomates. Dinner: Coca-Cola Refrigerante Zero, Brócolis Cozido, Purê de Batata, Carne Moída, Berinjela. more...
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Losing 1.4 kg a Week
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conk3r97's Weight History
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