Weigh In record (no journal entry) for 29 August 2024
|
75.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 26.45g | Prot: 71.80g | Carbs: 164.05g.
Breakfast: Mateus Pão de Forma Integral, Ovo Frito, Café com Leite Integral. Lunch: Salada de Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Mateus Pão de Forma Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com Leite Integral, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mateus Pão de Forma Integral, Mamão Formosa, Banana Nanica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliane.tim's Weight History
|