Weigh In record (no journal entry) for 29 August 2024
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 74.44g | Prot: 99.78g | Carbs: 73.35g.
Breakfast: Iogurte Natural de Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Tirol Queijo Mussarela (18g), Torrada linhaça. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Alface, Tomates, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Bolo de caneca, Figos. Snacks/Other: Seara Presunto Magro, Da Colônia Pasta de Amendoim, Torrada linhaça, Torrada linhaça, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Iogurte Zero Morango. more...
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2111 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leilamendes78's Weight History
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