Weigh In record (no journal entry) for 29 August 2024
|
66.7 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 41.86g | Prot: 79.71g | Carbs: 61.06g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Whole Milk. Dinner: Member's Mark Protein Shake Chocolate . Snacks/Other: Lay's Dill Pickle Flavored Potato Chips. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran4802's Weight History
|