andketo's Journal, 29 Aug 24

regime keto

View Diet Calendar, 29 August 2024:
1698 kcal Fat: 109.25g | Prot: 146.52g | Carbs: 24.91g.   Breakfast: Parmigiano (Grattugiato), Milk Pro High Protein 20G Cacao. Lunch: Cantalupo (Melone), Beretta Salamini Classici, Galbani Certosa, Philadelphia Philadelphia Original, Prosciutto Crudo. Dinner: Caffè Espresso, Milk Pro High Protein 20G Cacao, Ricotta (Latte Intero), Parmigiano (in Pezzi), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Novi Nocciolato Fondente. more...
1820 kcal Exercise: Garmin - 24 hours. more...

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