Weigh In record (no journal entry) for 29 August 2024
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.97g | Prot: 59.71g | Carbs: 150.21g.
Breakfast: Folgers Columbian Coffee, Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides. Lunch: Hidden Valley Buttermilk Ranch Dressing, Florida Avocados, Red Tomatoes, Red Cabbage, Green Cabbage. Dinner: Progresso Mediterranean-Style Lentil Soup, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Betty Crocker Zucchini Bread, Quiktrip Blueberry Cake Donut, Black Tea, Green Tea, Great Value Lactose Free Reduced Fat Milk. more...
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1528 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Exercise machine (slow) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Hip abductors - 5 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Conditioning exercise (health club) - 5 minutes, Stretching (yoga) - 20 minutes, Hanging leg raises - 5 minutes. more...
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Losing 0.6 kg a Week
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kokokirby's Weight History
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