Weigh In record (no journal entry) for 29 August 2024
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 9.19g | Prot: 181.73g | Carbs: 93.17g.
Breakfast: Clara de Ovo Cozida. Lunch: Clara de Ovo Cozida, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Clara de Ovo Cozida, Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Abacaxi, Hortifruti Mamão Formosa, Activia Iogurte Ameixa Zero, Lider Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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jaque1176's Weight History
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