Weigh In record (no journal entry) for 30 August 2024
|
57.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 73.68g | Prot: 114.16g | Carbs: 98.25g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 吻仔魚, 炒雞蛋（整個）. Dinner: 滷牛肉, 羊肉湯, 愛之味 麥仔茶, 全聯 客家小炒豆干, 牛肉卷餅, 7-11 涼拌青木瓜絲（微辣）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|