Weigh In record (no journal entry) for 29 August 2024
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 53.61g | Prot: 181.17g | Carbs: 236.88g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Yasso Frozen Greek Yogurt Sandwich , Oreo Double Stuf Sandwich Cookies, Canned Mackerel, Trader Joe's English Muffin British Whole Wheat. Lunch: Kirkland Signature Egg Whites, Trader Joe's Cinnamon Raisin Bagel. Dinner: Quaker Rice Cakes - Caramel Corn, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, ShopRite Fat Free Cottage Cheese. more...
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Losing 1.3 kg a Week
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