Weigh In record (no journal entry) for 29 August 2024
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 61.19g | Prot: 165.78g | Carbs: 328.07g.
Breakfast: Publix Chicken Salad, Gatorade Whey Protein Bar Cookies & Crème, Dole Frozen Mixed Fruit, Southern Tsunami Sushi Bar Spicy Tuna Roll, Quest White Chocolate Raspberry Protein Bar, Apples, Giant Food Bananas (Large), Mangos , Fage Total 0% Greek Yogurt (170g). Snacks/Other: Apples . more...
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Losing 0.2 kg a Week
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