buradimari's Journal, 30 Aug 24

For breakfast, I ate a Black Forest ham and American cheese sandwich with mayonnaise and bacon bits. For lunch, my son and I had oven roasted turkey, mashed potatoes, and raw petite baby carrots (skinnier and easier to chew). For dinner, I just had a cashew butter sandwich. My stomach is still hurting pretty badly today and I'm still bloating.

View Diet Calendar, 30 August 2024:
930 kcal Fat: 21.25g | Prot: 16.00g | Carbs: 176.00g.   Breakfast: Sam's Choice Sam's Cola (Can), Great Value Enriched White Sandwich Bread, Sam's Choice Creamy Cashew Butter. Lunch: Sam's Choice Sam's Cola (Can), Blue Bonnet Light Soft Spread Margarine, Great Value Mashed Potatoes. more...

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