-Diablo's Journal, 29 Aug 24


View Diet Calendar, 29 August 2024:
2415 kcal Fat: 61.19g | Prot: 165.78g | Carbs: 328.07g.   Breakfast: Publix Chicken Salad, Gatorade Whey Protein Bar Cookies & Crème, Dole Frozen Mixed Fruit, Southern Tsunami Sushi Bar Spicy Tuna Roll, Quest White Chocolate Raspberry Protein Bar, Apples, Giant Food Bananas (Large), Mangos , Fage Total 0% Greek Yogurt (170g). Snacks/Other: Apples . more...

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Comments 
Celebration Flex Friday. Finally, to 180 pounds even. Car window in there to mix it up. 
29 Aug 24 by member: -Diablo
always stealing my thunder. finally under 200 today. 😳 
29 Aug 24 by member: davidsprincess
Perfect specimen of a man Diablo💪👏🏋️ 
30 Aug 24 by member: cmj29
Crushing it !  
30 Aug 24 by member: Sarah1950
nice specimen  
30 Aug 24 by member: cstrutz
Wow great work!  
30 Aug 24 by member: Redporchlady
not a fan 
30 Aug 24 by member: BienkeCo
Wow 
30 Aug 24 by member: minhaprimeiravez
Looking great Diablo! Princess, no one will ever steal your thunder my dear, you are a goddess. 💚💛💜 
30 Aug 24 by member: shirfleur 1
Wowzza! 🏋️🏋️💪💪 
30 Aug 24 by member: Diana 1234
wowzers 
30 Aug 24 by member: slimmerjesse2
Looking great! 
30 Aug 24 by member: -MorticiaAddams
No words! Just incredible! 
30 Aug 24 by member: kokokirby
Lookin very strong and flexin good! 💪 
30 Aug 24 by member: Tailsfan935
D - you are really looking awesome. And, I know how hard the dig is to get that cut. Amazing work! 
30 Aug 24 by member: Egull1
Thanks, everyone! I know you do Egull, it's tough, the last 5 pounds went so slow. Let's see how much further I can get before the cold weather puts me in reverse lol 
31 Aug 24 by member: -Diablo
Cmj, RPL, Diana, cstrutz, Shirfleur, slimmerjessem Morticia, Tailsfan, Sarah1950, and kokokirby thank you!  
31 Aug 24 by member: -Diablo
Solid steel. Incredible. Are you hungry? 😂😂 
02 Sep 24 by member: wifey9707

     
 

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-Diablo's Weight History


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