Weigh In record (no journal entry) for 30 August 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.32g | Prot: 34.17g | Carbs: 89.32g.
Breakfast: Consilia Latte Scremato, Selezione Più Muesli con Frutta Esotica Frutta Secca e Semi. Lunch: Arom'é Maionese, Il Buon Pane Pancarrè Bianco, Rio Mare Tonno Leggero. more...
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Gaining 11.2 kg a Week
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Alessandro Gogioso's Weight History
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