ЮлияМята's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

74.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1493 kcal

Fat: 39.36g | Prot: 79.18g | Carbs: 141.61g. Breakfast: Кофе, Яблочные Оладьи. Lunch: Кофе, Ле Хрустье Полоски Кондитерские со Вкусом Карамели и Тирамису, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Food Collection Рис Бурый. Snacks/Other: Аливария Белое Золото, Полоцкий Молочный Комбинат Творог 5%, Савушкин Teos Йогурт Греческий 2%. more...

2793 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ЮлияМята's Journal, 30 Aug 24

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