Weigh In record (no journal entry) for 20 February 2016
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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3443 kcal
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Fat: 119.79g | Prot: 132.75g | Carbs: 459.55g.
Breakfast: Milchkaffee, Apfelkuchen, Hefezopf, TNT BCAA PUR, ESN Designer Whey Vanilla, Haferflocken, Alpro Kokosmilch. Lunch: Grüne Brechbohnen, REWE Beste Wahl Bratkartoffeln mit Speck und Zwiebeln, Aldi Rindersteak, Kinder Riegel (21g). Snacks/Other: Bears & Friends Englischer Weingummi, Lakritz, Donuts mit Schokoladenglasur, Donuts mit Schokoladenglasur. more...
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2086 kcal
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Exercise:
Stepper - 32 minutes, Sitz Fahrrad - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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