Weigh In record (no journal entry) for 30 August 2024
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 70.28g | Prot: 88.60g | Carbs: 301.28g.
Breakfast: Apfel, Wiener Zucker Fein Kristall Zucker, SPAR Räucherlachs, SPAR Premium Dill-Senfsauce, SPAR Laugenstangerl. Lunch: Gurke (mit Schale), Ölz Milchbrötle, Patros Patros Leicht, SPAR Rapsöl, Zucchini, Trauben, Ei, Ländle Tee Butter Bio Süßrahm, Bauernbrot, Apfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, SPAR High Protein Porridge Kokos-Beeren, SPAR Kefir Natur. more...
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Gaining 4.2 kg a Week
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iryna.halbeisen's Weight History
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