Weigh In record (no journal entry) for 27 August 2024
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 18.90g | Prot: 88.88g | Carbs: 177.78g.
Breakfast: عيش عيش بلدي, Milk, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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