Weigh In record (no journal entry) for 26 August 2024
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 26.10g | Prot: 108.69g | Carbs: 224.37g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Meatless Pasta with Tomato Sauce. Dinner: Mango, Walnuts. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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