˚•.☆.•˚'s Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

47.7 kg Lost so far: 1.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1412 kcal

Fat: 62.23g | Prot: 20.09g | Carbs: 199.44g. Breakfast: Mürdüm Eriği. Lunch: Danone Activia Probiyotik Shot, Kurabiye, Doritos Taco Baharatlı, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Ülker Saklıköy Sütlü Kremalı. Snacks/Other: Kuru İncir, Badem. more...

410 kcal

Exercise: Working - 15 minutes, Bathing - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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˚•.☆.•˚'s Journal, 30 Aug 24

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