Weigh In record (no journal entry) for 30 August 2024
|
70.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 105.06g | Prot: 103.55g | Carbs: 269.50g.
Breakfast: Banoffe, Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela. Lunch: Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Brownie do Luiz Brownie Original. Dinner: Pizza de Queijo. Snacks/Other: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Tapioca, Ovo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|