Weigh In record (no journal entry) for 30 August 2024
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68.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.06g | Prot: 90.01g | Carbs: 137.75g.
Breakfast: Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango, Ovo, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light. Snacks/Other: Picoca de Milho, Garoto Chocolate Meio Amargo , Quaker Farelo de Aveia, Natural Life Granola Diet, Banana, Mix de Sementes, Mamão Formosa. more...
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Losing 0.6 kg a Week
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anaraujo15's Weight History
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