Weigh In record (no journal entry) for 30 August 2024
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86.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 6.20g | Prot: 16.28g | Carbs: 67.61g.
Breakfast: Cauliflower . Lunch: Hummus , Cauliflower . Snacks/Other: Nectarines , Plums . more...
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Gaining 5.6 kg a Week
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M.Moshtaghi's Weight History
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