Weigh In record (no journal entry) for 30 August 2024
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.22g | Prot: 84.77g | Carbs: 115.92g.
Breakfast: Café, Danone Requeijão Cremoso Tradicional, Crepioca. Lunch: Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), 88 Sardinha com Molho de Tomate. Dinner: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Hortifruti Batata Inglesa Cozida . Snacks/Other: Café com Leite Integral, Cuscuz (Cozido), Qualitá Uva sem Semente. more...
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1927 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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taislima27's Weight History
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