Weigh In record (no journal entry) for 30 August 2024
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 74.76g | Prot: 137.15g | Carbs: 217.22g.
Breakfast: Queijo Mozzarella, Carne Moída, Pullman Pão de Hambúrguer com Gergelim, Batavo Pense Zero Morango, Brigadeiro. more...
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Losing 3.2 kg a Week
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Michael_Ferreira's Weight History
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