Weigh In record (no journal entry) for 29 August 2024
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69.3 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.35g | Prot: 37.42g | Carbs: 185.18g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Orange Juice , Mrs. Butterworth's Original Syrup, Plain Waffle, Fresh Pork Sausage , Scrambled Egg. Dinner: Food Club Large Egg, Lawry's Seasoned Salt, Great Value Garlic Powder, Old Oak Farms Red Potatoes. more...
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3653 kcal
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Exercise:
End of the day walking - 5 minutes, End of day walking - 2 minutes, Walking and treadmill time - 4 hours and 13 minutes, Sleeping - 6 hours and 32 minutes, Resting - 13 hours and 8 minutes. more...
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Losing 1.0 kg a Week
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erikabudai92's Weight History
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