Weigh In record (no journal entry) for 30 August 2024
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.96g | Prot: 110.44g | Carbs: 188.04g.
Lunch: Bean Sprouts (Soybean or Mung), Sum-M Pork Gyoza Dumplings. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Maple Lodge Farms Ultimate Chicken Sausages Hot Italian, Coleslaw , Potato Salad , Turkey Meat , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Almonds , Noah Martin Summer Sausage, Tim Hortons Cheese Croissant, Clementines , Bananas , LeanFit Whey Protein, Our Finest Garlic Stuffed Olives, Peanuts in Shell (Shell Not Eaten), Aquamar Imitation Crab Meat. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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