Weigh In record (no journal entry) for 27 August 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.92g | Prot: 81.56g | Carbs: 162.46g.
Breakfast: Café, Philadelphia Cream Cheese Light, Xilitol, Pão Francês. Lunch: Pepino (com Casca), Arroz Branco (Cozido), Swift Carne Moída de Patinho , Pratigel Salada Primavera. Dinner: Garoto Bombom Caribe, Churrasco, Arroz Branco (Cozido), Yoki Farofa Pronta, Carioca Feijão Cozido, Garoto Opereta Creme. Snacks/Other: Café, Swift Carne Moída de Patinho , Essential Nutrition Xilitol, Pão Francês, Laranja Pêra, Nutrata Barra Protobar Brownie de Chocolate com Doce de Leite Havanna. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ju_bernardes1's Weight History
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