Weigh In record (no journal entry) for 30 August 2024
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104.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 50.27g | Prot: 50.14g | Carbs: 217.61g.
Breakfast: Sadia Mussarela, Pão Francês, Parmalat Leite UHT Integral, 3 Corações Chocolatto. Second Breakfast: Bauducco Bolinho Sabor Chocolate (30g), Maçã. Lunch: Abobrinha Cozida, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Fofura Salgadinho Mix, Parmalat Leite UHT Integral, Kellogg's Sucrilhos. more...
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Losing 0.7 kg a Week
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vivianebsilva's Weight History
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