yant yant's Journal, 31 Aug 24

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pelan tapi pasti

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

1309 kcal

Fat: 43.59g | Prot: 42.83g | Carbs: 183.80g. Breakfast: Emping Melinjo, Nasi Goreng Ayam. Lunch: Chicken Nugget, Tumis Labu Siam, Nasi Putih. Snacks/Other: Roma Slai O'lai (1). more...

1790 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yant yant's Journal, 31 Aug 24

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yant yant's Weight History