Weigh In record (no journal entry) for 20 February 2016
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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814 kcal
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Fat: 66.66g | Prot: 43.14g | Carbs: 14.70g.
Breakfast: Kroger Eggs (Large), Hometown Buffet Sausage Links, Land O'Lakes Sliced American Cheese, Hillshire Farm Polska Kielbasa. Lunch: Kroger Eggs (Large), Green Peppers, Borden Shredded Cheddar Cheese, Onions. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer. more...
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Losing 4.8 kg a Week
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aakarras's Weight History
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