Weigh In record (no journal entry) for 31 August 2024
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.46g | Prot: 80.89g | Carbs: 135.59g.
Breakfast: Aldi Tilsiter, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Erdbeeren, Biac Fettarmer Joghurt. Dinner: Knusperone Zarte Haferflocken, Erdbeeren, Aldi Magerquark. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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