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deimyrs
Journal
31 Aug 24
deimyrs's Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
47.6 kg
Lost so far:
4.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
398 kcal
Fat: 11.42g | Prot: 17.90g | Carbs: 59.01g.
Breakfast:
Нектарин, Дыня Торпеда, Простоквашино Продукт Ряженковый, Ашан Киви, Магнит Банан, Нектарин, Дыня Торпеда, Epica Йогурт Питьевой Натуральный .
Snacks/Other:
Савушкин Продукт Творожок Кокос-Миндаль.
more...
1203 kcal
Exercise:
Ходьба - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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deimyrs's Weight History
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