Weigh In record (no journal entry) for 30 August 2024
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 73.83g | Prot: 157.59g | Carbs: 306.84g.
Breakfast: Bananas , Yasso Frozen Greek Yogurt Sandwich , Oreo Double Stuf Sandwich Cookies, Trader Joe's English Muffin British Whole Wheat, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Dinner: Sharon's Sorbet Passion Fruit Sorbet, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kellogg's Special K Protein Meal Bar - Brownie Batter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 1.3 kg a Week
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