Weigh In record (no journal entry) for 31 August 2024
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97.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 86.25g | Prot: 66.48g | Carbs: 183.11g.
Breakfast: Amica Chips Patatine Fritte, De Cecco Spaghetti , Pecorino, Uovo, Guanciale. Dinner: President Emmental, Fagiolini Bolliti. more...
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Losing 1.4 kg a Week
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