Weigh In record (no journal entry) for 31 August 2024
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62.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 35.44g | Prot: 114.44g | Carbs: 186.15g.
Breakfast: Omenat, Myllykivi Kaurahiutale, Kahvi, Oatly Ikaffe Kauramaito, Milbona Rasvaton Raejuusto 0,2%. Lunch: Freshona Amerikkalainen Voileipäkurkku, Oliiviöljy, Peruna, Kanamestari Broilerin Ohut Fileeleike, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti. Dinner: Auran Kurkkumajoneesi, Rainbow Oliiviöljy, Olvi Hard Seltzer Strawberry & Rhubarb, Kurkku, Rainbow Miniluumutomaatti, Peruna, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Skyr Mango, Fazer Sininen Maitosuklaa, Cappuccino, Dumle Tikkari. more...
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steady weight
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