17yo_mil.ler_180cm's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

56.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

964 kcal

Fat: 19.12g | Prot: 51.24g | Carbs: 156.29g. Breakfast: Арбуз, не Молоко Банановое, Рогачев Сгущенка, Увелка Мука Цельнозерновая Хлебопекарная, Яичный Белок, Вкуснотеево Творог Обезжиренный 1,8%. Lunch: Dodo Пицца Жюльен. Dinner: Delibon Печенье Мультизлаковое. Snacks/Other: Bounty Bounty . more...

1720 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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17yo_mil.ler_180cm's Journal, 31 Aug 24

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